Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later in life, according to a new study published in the June 26, 2024, online ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found. Researchers at the ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...