It's true of hospitalizations for nine different health conditions.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Plus, the surprising benefits of turning the intensity down a notch.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.