150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study- the first to analyze the effects of exercise on kidney disease ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...