At 4am, most of us are tucked up in bed, in deep stage 3 NREM sleep. But some are hitting the alarm clock, ready to begin an extreme morning routine consisting of exercising, planning, and becoming ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

His extreme early morning fitness and skincare routine has taken the internet by storm. US influencer Ashton Hall, who calls himself an 'online coach', has posted several videos showing off his ...