If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

When you picture different athletes—marathon runners, gymnasts, and Olympic weightlifters, for example—you likely categorize them instinctively by their height, size, and build. But the differences in ...

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

MICKLETON, N.J. (WPVI) -- Nearly everyone gets a muscle cramp from time to time. When muscle contractions won't stop and can't be controlled, that's called dystonia. A South Jersey man is now sharing ...