Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Work smarter, not harder.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.