People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles burning. Magazine covers showcase chiseled physiques allegedly built through ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.