Stable blood sugar, not carbo-loading, may be the key to endurance.

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

But for an average Joe, does drinking java really give your workout an edge? While the science isn’t solid yet on caffeine’s role as a training aid, the research so far is encouraging. Caffeine’s main ...