People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains. It's ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles burning. Magazine covers showcase chiseled physiques allegedly built through ...