After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...