Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like ...

Ready to hear something surprising (and pretty depressing)? According to scientific research, the body starts to lose muscle as early as our 30s, with a gradual decline of between 3 and 8% per decade.