The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...