In a recent review published in the journal Cell Metabolism, researchers elucidated mechanisms and evaluated therapies for impaired skeletal muscle regeneration in diabetes, identifying research gaps ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

BEIJING -- A Chinese research team has created a tiny, fully biodegradable implant that uses the body's own movement to generate gentle electrical pulses, helping damaged muscle heal faster -- all ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Muscular dystrophies represent a heterogeneous group of disorders characterized by wasting and weakness of skeletal muscle. A novel mammalian gene, dysferlin — predicted to encode a product related to ...

The preferred hangout for the swolest among us these days is a cold plunge. They’ve been touted by athletes and manosphere personalities as a way to supercharge recovery and boost immune system ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...