A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Repeated exercise, or wasting, can change the way key genes work.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...

Your go-to cup of coffee may do more than pep you up in the morning—it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking coffee ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Walk into any cosmetics store and turn into the skincare aisle. Among all the lotions and potions, you will find it hard to avoid the reigning heavyweight of anti-aging ingredients: hyaluronic acid.