Muscle tightness is a feeling you’ll know all too well if you’ve pushed yourself that little bit harder while training. Some consider it to be the hallmark of a full-blooded workout while to others, ...

Tight muscles are no fun, but happen to the best of us every now and then -- especially after long days sitting stationary in a chair, hard-earned workouts or strenuous activity that's caused our ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Symptoms of tight hamstrings can include stiffness and limited mobility. People may also notice cramping, pain, swelling, and bruising. They are usually the result of exercise or other intense forms ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...