Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The actor plays professional wrestler Kevin Von Erich in the movie, and completely transformed his body for the role, adding massive muscle power and a wig. “In the best way possible, I did not look ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...