Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The most effective strategy for adding more protein to your diet is to incorporate it at every meal and snack. High-protein options include chia pudding for breakfast, bean soup for lunch and energy ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

PRIOR LAKE, Minn. — Recently, a grueling world record was potentially set. It began with a drive for self-improvement. Tyler Shilson took aim at a world record in muscle-ups, along the way raising ...

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out ...

David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...

Kali Muscle showcases incredible strength and athleticism, hitting muscle-ups and bodyweight movements that challenge even younger athletes. At 50, his energy and drive remain undiminished, proving ...