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If you want to stretch your shirtsleeves, you need to strengthen your biceps and triceps. After all, those two muscles comprise the bulk of your upper arms (your triceps alone accounts for about ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...