Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

DMD, the most common type of muscular dystrophy, is caused by the absence of dystrophin, a protein that protects muscle from contraction-induced damage. Nearly all boys with DMD require the use of a ...

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...

Beet juice boosts endurance for many (but not all) people, according to a series of studies over the past five years or so. The active ingredient appears to be nitrate, which somehow reduces the ...