This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHULA VISTA, Calif. – Take your downward dog ...

Taking your first yoga class can be a daunting experience. It can be A LOT. I can remember my first experience very well. In reality, it all started before I even got there. What kind of mat should I ...

We don’t need to live with pain. Pain is a sign of imbalance and non-alignment, of neglect and disconnection. Being pain-free means tuning into our life, our lifestyle, our emotions and our daily ...

As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class. While yogis are now spread across the globe, yoga is an Indian discipline and ...

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