The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...