Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

Mitzi Gault, left, and Patti Crummel, retired nurses both in the recovery stages of breast cancer, attend exercise classes every week as part of a wellness program offered to qualifying cancer ...

A dietitian can help you manage a chronic condition, lose weight, have a healthy pregnancy, and more. Learn about the role of ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...