Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...