Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out.

The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...