Here are some fertility-boosting foods recommended by experts that support hormone balance, egg and sperm health, and improve ...

Ovulation lasts 12 to 24 hours, during which an egg can be fertilized. The fertile window is six days long, including the day of ovulation and the five days before it. Understanding your cycle can ...

Trying to conceive is one of those journeys where hope meets biology, but it is actually timing that becomes the hero. While many couples focus on lifestyle, supplements or stress reduction, often, ...

The 2026 fertility reset focuses on small lifestyle changes that can significantly improve fertility. Discover simple daily ...

Don’t you think schools should rethink what is covered in Sex Ed class? I hardly remember what was covered, but I know that A) It didn’t make a lasting impression and B) It wasn’t any of the important ...

Festive feasts don't have to come at the cost of fertility. Specialists say smart food choices, more protein, fibre and ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Adding a few days to allow for variable ovulation times, the rest of the cycle is seen as a conception-free safe period. This “egg-timer” model ushered in the rhythm method of birth control, ...