查不出原因，却总是隐隐作痛？ 也许你需要的是让盆底——松下来。 01 那些“查不出”的不舒服，不是你想多了 ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

Editor’s note: This is a previously posted video, and the below is an automatically generated transcript to be used for informational purposes. Please notify editor@healio.com if there are concerns ...

Origin, the leading national provider of pelvic floor physical therapy and whole-body musculoskeletal (MSK) care for women, ...

Clark Hamel is a New York City-based gender and LGBTQ+ educator who primarily works with elementary schoolers to help them explore their identity in ways that feel safe, productive, and soul-enriching ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure ...

GLP-1 usage is on the rise, and researchers are looking for other health benefits associated with the drug, including its effects on bladder health. But as GLP-1s rise in popularity, so do nicknames ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...