The Sculpt Society launched an app in 2019. The company offers 1,000 on-demand classes and specialized programs for bridal, ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

WeightWatchers launched a new menopause-focused program on Monday, designed to support women with weight management from perimenopause through postmenopause. New York City-based WeightWatchers is a ...

Strong has no expiration date.

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass decreases. All of this affects the vitality of the entire body. Strength ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...