Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Fitness is a vital part of maintaining good health, a healthy self esteem and strong muscles and muscle tone. However, most people have a busy schedule with work or parenting and they may lack the ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...