Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

It's true of hospitalizations for nine different health conditions.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

They found that age 35 is the time of peak physical performance for both men and women, according to the study published in ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

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Children could be empowered to choose activities that enable them to learn the knowledge and skills to make healthy life ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...