Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Ever feel uncomfortably bloated after eating, as if you've stuffed your stomach full? Or maybe you've experienced irregular bowel movements, despite eating three meals a day with each plate packed ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...