In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

Postpartum skin changes aren't just physical; they can affect your self-confidence. The good news is most are temporary and ...

Your body just created and delivered life, and now it’s pouring sweat at 2 a.m., your underarms smell like onions, and your clothes feel like they’ve soaked up something... different. Many mothers are ...

Whether you’ve had a C-section or vaginal delivery, postpartum recovery can be an intense time of transition as you balance your own healing with the overwhelming responsibility of caring for your ...

Postpartum issues such as urinary incontinence and loss of libido may not be the first topics brought up in group meetings with new moms, but rest assured, they are very common. Even if it feels ...