You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...