Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...