The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Your skin breaks out right before your period, gets oily mid-cycle, and feels dry at random times throughout the month. If you’ve been treating these changes as annoying surprises, you’re missing a ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

With virtual-learning, social distancing, and a long list of canceled beloved pastimes, life can feel pretty far from what we once knew. Change is hard. Yet, amidst a time of uncertainty and change we ...

Maintaining a fitness routine is challenging enough, but when the weather shifts dramatically—from freezing winters to ...

As winter settles in, many families find their mornings becoming more hectic than ever. The combination of colder temperatures, darker mornings, and the hustle of preparing kids for school can lead to ...

Water conservation doesn’t need you to do it over your entire life or embrace an extreme lifestyle shift. The truth is, you can cut your water usage significantly just by making small, intentional ...