Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine could make those first hours less overwhelming and more productive? Prefer ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam confidence through consistent and practical study habits.

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

The key to sticking with a running program is establishing a simple routine that allows you to hit the road with little effort. The following tips have helped thousands of runners I've coached commit ...

Orlando Magic forward Paolo Banchero was the subject of the latest NBA Fitness All-Access series, where the rising third-year star revealed how he's preparing for the upcoming season and what's fueled ...