Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Have you ever headed out for a run on a frosty morning and wondered why your legs feel heavier much sooner than usual? Rest assured – you’re not alone. Cold weather places several additional ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

The great news is that more people are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall health and wellbeing. But the less-good news? We ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.