You might be familiar with tantric sex, a sexual practice that emphasizes slow and intimate connections, but how much do you know about other kinds of tantric exercises? If the answer is none, a great ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

A new Brigham Young University honors class offers students a chance to slow down and reconnect with themselves and the world ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...