A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

Her approach proves that keeping exercise simple and enjoyable is key ...

Work smarter, not harder.

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

They go by several different names: trigger workouts, micro-workouts, and my personal favorite: “exercise snacks.” The concept is uncomplicated, but the benefits are big. An exercise snack is a short ...