What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Adjust the cables to the lowest position and attach a single handle to each side. With your back to the machine, grasp a handle in each hands with an overhand grip and take 1 to 2 steps away from the ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs the triceps press-down using a cable machine. It’s one for the gym because you start with the bench press, then ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...