Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...

Feeling lightheaded upon standing up due to initial orthostatic hypotension (IOH), or a transient decrease in blood pressure and increase in heart rate, is a common but poorly understood condition. A ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...

A simple ultrasound of a patient’s thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 diabetes or even prediabetes. In a study, Michigan Medicine researchers ...

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You may feel powerful and sprightly immediately after a workout but we all recognise the screaming muscle pain that sets in the next day. Delayed onset muscle soreness - or DOMS - is an ...