A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga boosts blood circulation, which helps deliver oxygen and nutrients to skin cells for a brighter complexion Stress reduction through yoga can prevent hormonal triggers that lead to skin dullness ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Eye Yoga involves simple stretches and movements that reduce eye strain, improve circulation, and give tired eyelids a break. Taking short breaks from screens, blinking often, and gently massaging ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...