Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

Add Yahoo as a preferred source to see more of our stories on Google. (Islington Boxing Club, London, United Kingdom) Bored at home? Feeling a bit sluggish? Skipping is one of the most effective ...