AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Vida Wisham loves a nice long snooze the night before an exam and will not be caught in the library past 1 a.m.

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Smartwatches and apps that track your activity are all the rage, from ...

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...