Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

Smart Fit Method, with a location in La Jolla and several others in San Diego and Orange counties as well as Utah, bills itself as a high-tech fitness studio. It combines artificial intelligence, ...