I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Results presented at the North American Spine Society Annual Meeting showed surgeons met preoperative ...

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...

Chiropractor Evansville has issued an announcement outlining the methods, considerations, and benefits associated with Chiropractor Evansville’s Chiropractic Therapy for back pain relief. As ...

Natural latex is made from rubber tree sap but do you know what makes it remarkable? It isn’t its origin. It’s its structure. Latex contains an open-cell, highly elastic molecular composition that ...