This funny-looking move is more than social media fluff. The leg day staple can save your spine.

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Plus, common mistakes to avoid.

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...