People do crunches, planks and/or chest press on stability balls. Ask them why and they’ll say: “I’m working the core.” From group classes and personal trainers to athletes, everyone looks to add some ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

The only core move I've really done with a stability ball is stir the pot, and that one exercise is tough enough to instill some major respect for this underrated piece of equipment. When I saw that ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

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You've probably seen them at the gym. You may even own one. I bought my first stability ball so I could work my abs. It soon ended up in the corner of my bedroom, slowly deflating under a pile of ...

Stability ball, Swiss Ball, physioball, ResistABall, exercise ball "? call it what you will, those big round bouncy things have an edge over mats when it comes to floor exercises. They're great for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s time for a little ...