Please provide your email address to receive an email when new articles are posted on . In 1988, President Ronal Reagan declared May National Digestive Diseases Awareness Month, and since then ...

It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for long on any social media platform to find tips on how to ensure you’re ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregularity, leading to a significant ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Ellen Postolowski, illus. by Erin Hart. Frankie Mahwah, $17.95 trade paper (350p) ISBN 979-8-218-05071-9 In this approachable guide, health coach Postolowski (It’s Just Personal) provides advice on ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.