It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time, I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...