Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...